A Supplement Facts panel packs a lot of information into a small space. Once you know how to read it, you can compare products with confidence and understand exactly what you are taking. This guide breaks the label into simple parts and uses the Red Horse label as a worked example.
Start with the front of the bottle
The front label tells you the basics. Red Horse reads "Premium Formula," "Dietary Supplement" and "30 Servings," and it is a blue raspberry gummy for adult men. The label icons, Masculine Support and Daily Energy Support, reflect how the brand frames the product: a carefully selected blend of botanical ingredients designed to support circulation, vitality and masculine energy.
Serving size and servings per container
At the top of a Supplement Facts panel, you find the serving size and the number of servings in the container. For Red Horse, one gummy is one serving, and one bottle holds 30 servings. That means one bottle equals a 30-day supply when taken as the brand describes: one gummy once a day, at the same time each day, alongside a balanced diet and regular exercise.
The ingredient list with amounts
Next comes the heart of the label: each named ingredient and the amount per serving. Red Horse lists seven, with these brand-stated amounts per gummy:
| Ingredient | Amount per gummy | How the brand describes it |
|---|---|---|
| L-Arginine HCl | 50 mg | A building block for nitric oxide, tied to healthy blood flow and circulation |
| Tongkat Ali (Eurycoma longifolia) Extract | 200 mg | A root used for generations in Southeast Asia to support male vitality and overall well-being |
| Maca Root (Lepidium meyenii) Extract | 100 mg | Traditionally used to support energy, stamina and balance |
| Ashwagandha (Withania somnifera) Extract | 100 mg | A well-researched adaptogen associated with supporting well-being during everyday stress |
| Horny Goat Weed (Epimedium sagittatum) Extract | 100 mg | Used for centuries to support circulation and physical vitality |
| Beet Root (Beta vulgaris) Extract | 50 mg | A natural source of compounds supporting cardiovascular wellness and circulation |
| Grape Seed (Vitis vinifera) Extract | 50 mg | Same description as beet root |
Notice that most botanical ingredients show the plant's Latin name in parentheses. That detail tells you exactly which species is used, which is helpful when you compare products. Also look at the word "extract": it means the ingredient has been concentrated from the plant, so the milligram amount refers to the extract itself.
For a deeper look at each one, visit the Red Horse ingredients page.
Other ingredients
Below the main panel you find "Other ingredients." These are not the active botanical ingredients. They form the gummy itself and keep it tasty and stable. On the Red Horse label, they are cane sugar, glucose syrup, water, pectin, citric acid, sodium citrate, natural flavor, natural coloring and starch. The brand also lists Non-GMO and gluten-free.
Reading this section is useful because it tells you about the format. The gummy base is what gives the product its blue raspberry flavor and chewy texture. If you want to compare formats, our gummies vs. capsules guide covers the differences.
Storage and freshness details
Labels also carry practical information. The brand says to store Red Horse in a cool, dry place and use it within 24 months of the manufacturing date printed on the bottle. Making a habit of reading those lines helps you keep any supplement at its best.
A simple checklist for any label
- Serving size: how much counts as one serving?
- Servings per container: how long does a bottle last?
- Named ingredients: are the plant names and amounts clearly listed?
- Other ingredients: what forms the gummy, capsule or tablet?
- Directions: how and when should it be taken?
- Quality statements: where and how is it made?
The NIH Office of Dietary Supplements offers a helpful public guide to understanding supplement labels in general.
Quality statements on the label
As stated by the brand, Red Horse is made in an FDA-registered facility in the United States, is GMP certified and is a natural formula, with Made in USA on the label. You can find a plain-language overview on the what is Red Horse page.
Why amounts matter
Seeing the amount beside each name lets you compare one product with another more fairly. Two labels may list the same plant but show different amounts per serving. Milligrams are small units, so values like 50 mg or 200 mg are normal for extracts. When a brand prints each amount clearly, as Red Horse does, you can see exactly what one gummy contains and decide with confidence.
Ready to make it part of your day? See the Red Horse pack options here and choose the bottle count that fits your routine.
Read with confidence
Once you know the parts of a Supplement Facts panel, any label becomes easier to understand. You can see what is inside, in what amounts and how it is meant to be used. Keep this checklist handy for your next purchase. And if you are curious about what happens after you order, our guide on what to expect when ordering Red Horse walks through each step.
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